Tag: Mixed Martial Arts (Martial Art)

MOTOR UNIT RECRUITMENT

MOTOR UNIT RECRUITMENT

[Rumbling music] If I were to take a spoon and scoop some Cheerios on it, and do that, that’s a bicep curl. What’s the difference between [SEE VIDEO]…that, and putting a 60 pound dumbbell and doing a bicep curl? It’s the exact same movement, but it’s VERY different. And what’s the difference if I do …

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